Weigh In record (no journal entry) for 01 August 2020
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.94g | Prot: 61.35g | Carbs: 109.69g.
Breakfast: Äpfel, Lidl Haferflocken. Dinner: Kirschtomaten, Gekochtes Ei, Frischkäse, Hähnchenbrustfilet. Snacks/Other: Böhme Zitronen Creme Schokolade, WellMix 50% Protein Riegel Cookie-Dough. more...
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Gaining 0.7 kg a Week
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