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Paul Kendall
Journal
01 Aug 20
Paul Kendall's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
84.8 kg
Lost so far:
16.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1559 kcal
Fat: 44.95g | Prot: 101.88g | Carbs: 187.22g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
The Protein Works Diet Meal Replacement.
Dinner:
Tesco Smoked Bacon Medallions, White Bread, Tesco Crunchy Peanut Butter.
Snacks/Other:
McVitie's Shortcake, Apples.
more...
2059 kcal
Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 42 minutes.
more...
Losing 0.4 kg a Week
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Paul Kendall's Weight History
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