Weigh In record (no journal entry) for 01 August 2020
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70.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 28.72g | Prot: 37.04g | Carbs: 119.43g.
Breakfast: Flaxseed Seeds , Tomato Sandwich, Tea with Milk. Lunch: Hommade Ghiya, Tinda, Mixed Salad Greens, Mother Dairy Chach, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Tea with Milk, Almonds, Parle G Biscuit, Walnuts. more...
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Losing 3.5 kg a Week
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