Weigh In record (no journal entry) for 01 August 2020
|
56.2 kg
Lost so far: 15.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 59.78g | Prot: 71.99g | Carbs: 115.82g.
Breakfast: Buah Naga, Minyak Kelapa, Mentimun (dengan Kulit), Selada Daun Hijau, Sate Kambing, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Permen Karet (Manis). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiruannisac's Weight History
|