Weigh In record (no journal entry) for 01 August 2020
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49.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 59.64g | Prot: 69.10g | Carbs: 140.12g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih. Lunch: Pisang. Dinner: Bihun Goreng, Aice Strawberry Sundae, Teh Manis, ABC Kecap Manis, Daging Sapi Panggang, Sate Kambing. Snacks/Other: Roma Malkist Coklat, Roma Malkist Rasa Abon, Siantar Top Superman Choco Milk Wafer, Nanas. more...
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Losing 0.6 kg a Week
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elii_shaa's Weight History
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