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KatiKau
Journal
22 Sep 13
KatiKau's Journal, 22 Sep 13
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Weigh In record (no journal entry) for 22 September 2013
70.1 kg
Lost so far:
4.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2013:
1292 kcal
Fat: 49.25g | Prot: 71.81g | Carbs: 118.37g.
Breakfast:
Thick Crust Pizza with Meat.
Lunch:
Cottage Cheese (Nonfat), Sidekicks Creamy Bacon Carbonara, Shrimp.
Dinner:
Blackened Chicken Burger.
more...
2674 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Standing - 2 hours, Sitting - 7 hours, Housework - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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KatiKau's Weight History
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