Weigh In record (no journal entry) for 01 August 2020
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 85.90g | Prot: 150.67g | Carbs: 121.46g.
Breakfast: Яйцо, Лаваш Армянский, Персики, Сметана , Творог 5%. Lunch: Сало, Хек Запеченный, Зеленый Борщ. Dinner: Сметана , Капуста, Куриное Филе. Snacks/Other: Миндаль, Цукаты, Кешью, Фундук. more...
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Losing 2.8 kg a Week
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PonchikTina's Weight History
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