Weigh In record (no journal entry) for 01 August 2020
|
54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 30.14g | Prot: 21.98g | Carbs: 60.42g.
Breakfast: Несквик Несквик Криспи, Варенье, Белый Город Молоко 2,5%, Овсяная Крупа, Яйцо. Lunch: Огурец (с Кожурой). Snacks/Other: Арахис. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozhakaeva lyubov's Weight History
|