Weigh In record (no journal entry) for 01 August 2020
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54.2 kg
Lost so far: 0.4 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 43.63g | Prot: 46.25g | Carbs: 188.93g.
Breakfast: 바른선 블루베리라떼, 계란오믈렛 또는 스크램블드에그에 치즈와 햄또는 베이컨 곁들임. Lunch: 야채비빔밥, 상추, 오이고추, 쌈장, 광어. Dinner: 두리안. Snacks/Other: 행복담기 훈제 메추리알, 복숭아, 크라운 카라멜콘땅콩 (24g), 올리브영 바삭한 고구마칩, 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...
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1495 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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