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D4
手肘好痛嗚嗚
好險第五天是休息日
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 65.58g | Prot: 129.56g | Carbs: 190.62g.
Breakfast: 早安美芝城 玉米蛋餅, Kirkland Whole Milk. Lunch: 小卷, 牛排（瘦肉）, 雞蛋（整個）, Kirkland Whole Milk, 美而美 蘑菇鐵板麵. Dinner: 酪梨, 爭鮮 鮭魚生魚片, 爭鮮 鯛魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 櫻桃, 不二韓味 生黃金柚子茶. more...
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Gaining 0.7 kg a Week
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Ryou0725's Weight History
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