Weigh In record (no journal entry) for 31 July 2020
|
75.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 98.80g | Prot: 86.53g | Carbs: 71.18g.
Breakfast: Café, Banana Prata. Lunch: Alface, Torta de Frango Low Carb. Dinner: Escarola Refogada, Torta de Frango Low Carb. Snacks/Other: Milka Milka Oreo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karinovsky1's Weight History
|