Weigh In record (no journal entry) for 28 July 2020
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 32.64g | Prot: 74.56g | Carbs: 143.15g.
Breakfast: Café, Banana Prata. Lunch: Arroz Branco (Cozido), Swift Filezinho Sassami Empanado, Pepino Japonês, Alface. Dinner: Swift Minichurros, Swift Filezinho Sassami Empanado, Pepino Japonês, Salada Crua, Almeirão. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Pullman Pão de Forma, Banana Prata, Pipoca, Café. more...
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Gaining 0.5 kg a Week
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Karinovsky1's Weight History
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