Weigh In record (no journal entry) for 31 July 2020
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79 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 73.22g | Prot: 59.00g | Carbs: 197.81g.
Breakfast: Bolu Pisang. Lunch: Buah Persik, Apel Fuji. Dinner: Daging Sapi, Nasi Kuning. Snacks/Other: Jus Anggur, Tape Ketan Putih, Kacang Tanah. more...
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Losing 0.8 kg a Week
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