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Valeriya181286
Journal
31 Jul 20
Valeriya181286's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
52.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1802 kcal
Fat: 25.88g | Prot: 79.64g | Carbs: 253.66g.
Breakfast:
Ясно Солнышко Овсяная Каша, Кофе с Молоком.
Lunch:
Цикорий с Молоком, Жареная Курица, Макфа Вареные Макароны из Твердых Сортов Пшеницы.
Dinner:
Самогон, Травяной Чай, Куриная Печень, Макароны Отварные.
Snacks/Other:
Грейпфрут (Розовый и Красный).
more...
1668 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Valeriya181286's Weight History
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