Iv_dourado's Journal, 31 Jul 20


View Diet Calendar, 31 July 2020:
1008 kcal Fat: 41.30g | Prot: 76.12g | Carbs: 88.37g.   Breakfast: Carolitas Pão Low Carb, Ovo Frito, Sabor da Terra Semente de Chia, Nestlé Leite Ninho, Hinode Whey Protein Chocolate , Banana Prata, Banana Prata. Lunch: Copacol Filé de Peito de Frango Moído, Lasanha de Berinjela. Snacks/Other: Vigor Iogurte Natural, Jasmine Linhaça Dourada em Grãos, Mamão Formosa. more...
2180 kcal Exercise: Stair Climber (Stepper) - 30 minutes, Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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lanchinhi: iogurte natural mamao e linhaca😋 
31 Jul 20 by member: Iv_dourado

     
 

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