Weigh In record (no journal entry) for 31 July 2020
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66 kg
Lost so far: 13.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.45g | Prot: 66.76g | Carbs: 118.63g.
Breakfast: Cilantro, Clara de Huevo, Guadalupe Tostadas Integrales , Huevo Cocido, Café. Lunch: Orégano, Olivetto Aceite de Oliva Extra Virgen , Alqueria Crema de Leche, Cebolla Frita, Tomate Frito, Atún en Agua (Enlatado), Espaguetis. Dinner: Salsa Barbacoa, Pechuga de Pollo a la Plancha, Cooltivo Ensalada Campesina. Snacks/Other: Feijoa, Fit Graan Cereal Granola de Frutos Rojos, Tosh Arándanos Deshidratados , Mangos, Papaya. more...
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Losing 1.2 kg a Week
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vero cardona's Weight History
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