Weigh In record (no journal entry) for 31 July 2020
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 73.80g | Prot: 93.67g | Carbs: 129.99g.
Breakfast: Philadelphia Original Cream Cheese Spread, Dave's Killer Bread Plain Awesome Bagels. Lunch: Brussels Sprouts, Green String Beans, Dream Dinners Golden Pork Chops with Mushroom Sauce. Dinner: 365 Organic Whole Wheat Tortillas , Guacamole, Kraft Shredded Colby & Monterey Jack Cheese, Taco Taco Meat, Rosarita Refried Beans, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore. Snacks/Other: Chardonnay Wine. more...
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Losing 0.6 kg a Week
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