GabyL@'s Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

67 kg Lost so far: 8.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1229 kcal

Fat: 57.74g | Prot: 105.14g | Carbs: 69.29g. Breakfast: Benita Queso Fresco, Jamón de Pavo, Tortillas de Maíz, Wal-Mart Egg. Lunch: Pollo Rostizado, Pizza de Queso de Masa Delgada. Dinner: Wal-Mart Egg, Leche de Almendras, Optimum Nutrition Whey Protein Isolate Chocolate. more...

1882 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.2 kg a Week

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