Weigh In record (no journal entry) for 31 July 2020
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66.9 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 23.89g | Prot: 31.39g | Carbs: 164.43g.
Breakfast: Manzana Verde, Manzana Roja, Chia, Arracacha, Quinoa, Fresas, Piña, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya, Hojuelas de Avena. Lunch: Ghee, Cilantro, Aguacate, Cebollas, Tomates Rojos, Papa, Huevo, Zapallo, Espinacas. Dinner: PAN Harina de Maíz Blanco , Colanta Queso Cuajada. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
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Losing 1.4 kg a Week
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sandramosquera74's Weight History
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