Elias araya's Journal, 31 Jul 20


View Diet Calendar, 31 July 2020:
1601 kcal Fat: 56.49g | Prot: 67.21g | Carbs: 200.11g.   Breakfast:  Manzana Roja,  Plátano, Frutos Del Maipo Mix de Berries,  Avena, Soprole Protein +. Lunch: Papa John's Pizza Todas las Carnes, Wasil Porotos. more...
2098 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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Elias araya's Weight History


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