Weigh In record (no journal entry) for 31 July 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 29.71g | Prot: 96.29g | Carbs: 244.13g.
Breakfast: Batata Vada, Peanut Butter, Tea with Milk and Sugar, Brown Bread, Muesli with Raisins, Dates and Almonds, Mother Dairy Skimmed Milk. Lunch: Mixed Salad Greens, Brinjal, Hommade Dal Yellow, White Rice. Snacks/Other: Scivation Creatine, Optimum Nutrition Gold Standard Whey Protein, Coffee, Healthkart Multivitamin, Omega 3, Melon. more...
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Losing 1.8 kg a Week
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sehgaljaspreet's Weight History
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