Weigh In record (no journal entry) for 31 July 2020
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103.9 kg
Lost so far: 7.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 50.29g | Prot: 61.96g | Carbs: 101.63g.
Lunch: Carne Moída Refogada, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo, Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Lacta Laka (25g), Panco Bisnaguinha. more...
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Losing 2.1 kg a Week
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kcmgomes's Weight History
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