|
Listing healthy food that I learnt to cook this month:
* Ayam Geprek Oat
* Tempe Penyet no Oil
* Sapo Tahu Jamur
* Tim Ikan
* Indomie Shirataki
* Telur NiTamago Hemat
* Sandwich Korea
* All Kind of Lettuce Wrap
* Overnight Chia
Hmmm... quite literally lots 🤔🤔
|
1042 kcal
|
Fat: 47.36g | Prot: 76.78g | Carbs: 78.29g.
Breakfast: Egg, Egg White, Black Olives, Tuna in Oil (Canned), Whole Wheat Bread. Lunch: Black Olives, Tuna in Oil (Canned), Egg, Whole Wheat Bread. Dinner: Multigrain Bread, Soy Sauce, Soy Sauce (Shoyu) , Egg, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Valor Dark Chocolate Sugar Free, Egg, Multigrain Bread, Potato Croquettes, Water, Whole Wheat Bread. more...
|
|
2108 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Showering - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Driving - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Sitting - 2 hours and 30 minutes, Cooking - 2 hours, Walking (slow) - 3/kph - 3 hours. more...
|
|