Weigh In record (no journal entry) for 31 July 2020
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64.5 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 30.99g | Prot: 62.58g | Carbs: 112.96g.
Breakfast: Kale, COTO Baguette, Kiwi, Banana. Lunch: Manzana Verde, Tomates, Papa Cocida. Dinner: Filete de Res, Kale. Snacks/Other: Naranjas. more...
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Losing 1.4 kg a Week
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