Weigh In record (no journal entry) for 31 July 2020
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108.7 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 45.52g | Prot: 48.44g | Carbs: 223.87g.
Breakfast: Raspberries, Coffee, Clover Honey, Corn Flakes, Florida's Natural 100% Pure Florida Orange Juice, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Polar Seltzer Raspberry Lime, Stuffed Pepper with Rice and Meat. Dinner: Pinot Gris (Grigio) Wine , Cocktail Sauce, Keebler Multi-Grain Club Crackers, Cooked Summer Squash, Steamed or Boiled Shrimp. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Lactaid Vanilla Ice Cream, Gin and Tonic, Lifesavers Wint-O-Green Mints (4). more...
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625 kcal
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Exercise:
Moving furniture - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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photobug138's Weight History
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