manchi12233's Journal, 31 Jul 20

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View Diet Calendar, 31 July 2020:

1618 kcal

Fat: 58.27g | Prot: 96.48g | Carbs: 196.44g. Breakfast: 奇亞籽, 即食燕麥粥, 橘子. Lunch: 白飯, 牛肉, 豬頸肉. Dinner: 茄子, 金針菇, 青瓜（带皮）. Snacks/Other: 橙子. more...

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写真だけでも、テンションがあがるー！(笑)

31 Jul 20 by member: Rec_MY53.

食べた後に減量するためにもっと努力する

31 Jul 20 by member: manchi12233


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manchi12233's Journal, 31 Jul 20

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