Weigh In record (no journal entry) for 31 July 2020
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 60.76g | Prot: 102.79g | Carbs: 174.69g.
Breakfast: 全脂牛奶, 香蕉. Lunch: 汉堡包（单层）, 可乐饮料（含咖啡因）. Dinner: 全脂牛奶, 红烧鱼块, 辣椒粉, 橄榄油, 酱油, 葱, 鸡蛋, 金针菇, 芋头, 鸡胸肉. Snacks/Other: 猕猴桃/奇异果, 鳄梨/牛油果. more...
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Losing 7 kg a Week
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Lisayukeepfit's Weight History
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