Weigh In record (no journal entry) for 31 July 2020
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 46.46g | Prot: 52.51g | Carbs: 146.14g.
Breakfast: Colcafé 3 en 1, Huevo Cocido, Agua, Huevo Cocido. Lunch: Fresas, Leche de Almendras, Pechuga de Pollo a la Plancha, Doria Macarrones con Queso. Dinner: Noel Galletas Festival. Snacks/Other: Fruta Loca Bombon de Coco, Milky Way Chocolate, Delipop Palomitas de Maíz con Sal Marina. more...
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1403 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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