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Asliyamann
Journal
31 Jul 20
Asliyamann's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
69 kg
Lost so far:
3.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
198 kcal
Fat: 10.61g | Prot: 9.64g | Carbs: 16.72g.
Breakfast:
Kızarmış Yumurta, Tat Doğranmış Domates, Çaykur Yeşil Çay .
Dinner:
Indomie Sebzeli Noodle.
more...
1765 kcal
Exercise:
Hiking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Asliyamann's Weight History
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