Weigh In record (no journal entry) for 31 July 2020
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71.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.29g | Prot: 40.08g | Carbs: 152.87g.
Breakfast: Tea with Milk, Tomato Sandwich. Lunch: Mother Dairy Chach, Mixed Salad Greens, Aloo Sabzi, Capsicum, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Walnuts, Parle G Biscuit, Almonds, Tea with Milk. more...
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Gaining 1.4 kg a Week
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