Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
golfdriver911
Journal
31 Jul 20
golfdriver911's Journal, 31 Jul 20
golfdriver911's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2020
127.5 kg
Lost so far:
5.5 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
529 kcal
Fat: 28.15g | Prot: 28.94g | Carbs: 35.74g.
Breakfast:
Gutes Land Gouda, Gekochtes Ei, Kaffee mit Milch, Golden Toast Vollkorn Toast, Buko Balance 17%.
more...
3641 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
golfdriver911's Weight History
View Complete History