Weigh In record (no journal entry) for 31 July 2020
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 34.70g | Prot: 112.10g | Carbs: 163.95g.
Lunch: 닭가슴살(a101), 달걀, 오트밀lifalif. Dinner: CGS 통밀 바게트, 소주 소주. Snacks/Other: 옵티멈 뉴트리션(31g). more...
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Gaining 4.2 kg a Week
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chyeon3382's Weight History
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