Wama_2854's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

69.6 kg Lost so far: 4.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1587 kcal

Fat: 62.77g | Prot: 78.23g | Carbs: 175.08g. Breakfast: Hershey's Extra Dark Chocolate Sticks, Nescafe 3 in 1 Coffee. Lunch: Lamb, Plain Yogurt (Lowfat) , White Rice. Snacks/Other: Tea Presweetened with Sugar, Potato Chips, Mountain Dew Mountain Dew. more...

1900 kcal

Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...

steady weight

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Wama_2854's Journal, 31 Jul 20

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Wama_2854's Weight History