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lolooooool
Journal
31 Jul 20
lolooooool's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
65.4 kg
Lost so far:
14.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
367 kcal
Fat: 9.18g | Prot: 14.45g | Carbs: 55.29g.
Breakfast:
Брынза, Ясно Солнышко Овсяные Хлопья #2.
Lunch:
Куриный Овощной Суп (с Равным Объемом Воды, Консервы).
Dinner:
Сухари.
more...
1946 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lolooooool's Weight History
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