lolooooool's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

65.4 kg Lost so far: 14.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

367 kcal

Fat: 9.18g | Prot: 14.45g | Carbs: 55.29g. Breakfast: Брынза, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Сухари. more...

1946 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lolooooool's Journal, 31 Jul 20

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