Weigh In record (no journal entry) for 31 July 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 56.29g | Prot: 147.44g | Carbs: 165.02g.
Breakfast: Arla Queso Protein Delite, España e Hijos Lomo Embuchado, HSN Sports Evolate, Espiga Plus Puro Trigo Ahorramas. Lunch: Gallo Plumas Integrales, Incarlopsa Mini Taquitos de Jamón, Orlando Tomate Frito con Aceite de Oliva Virgen Extra. Snacks/Other: Alipende Almendras Fritas. more...
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Gaining 0.3 kg a Week
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