Weigh In record (no journal entry) for 31 July 2020
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81.2 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 41.65g | Prot: 65.15g | Carbs: 26.34g.
Lunch: Daging Kambing, Sate Kambing. Dinner: Paru Sapi Goreng, Nasi Kebuli. Snacks/Other: Cuka (Sari Apel). more...
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Losing 6.3 kg a Week
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