Weigh In record (no journal entry) for 31 July 2020
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 29.10g | Prot: 53.87g | Carbs: 192.47g.
Breakfast: Kaffee mit Milch, Edeka Pfirsiche, Äpfel, Heidelbeeren, Weich Gekochtes Ei, Philadelphia Doppelrahmstufe , Wendl Brötchen. Lunch: Ei, Zwiebeln, Rinderhackfleisch, ASIA Chinesische Mie-Nudeln. Snacks/Other: Wassermelone. more...
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1569 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 38 minutes, Google Fit - 22 hours and 52 minutes. more...
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Gaining 2.1 kg a Week
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KonnPorwi's Weight History
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