louisekeys's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

78.3 kg Lost so far: 29.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

488 kcal

Fat: 10.77g | Prot: 26.78g | Carbs: 74.59g. Breakfast: Lipton Herbal Infusion Rosehip Raspberry , Pommes Delicieuses Dorées, Lait, Flocons d'Avoine. Lunch: Delhaize Yaourt Nature Maigre, Laitue Verte Frisée, Truite Arc-en-Ciel Sauvage. Dinner: Colruyt Everyday Emmentaler, Compote de Pommes, Tomate Cuite. more...

2262 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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louisekeys's Journal, 31 Jul 20

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louisekeys's Weight History