Weigh In record (no journal entry) for 31 July 2020
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110.7 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 18.40g | Prot: 42.57g | Carbs: 33.01g.
Breakfast: Géramont Cremig Leicht , Buko Balance, Hartgekochtes Ei, Gut & Günstig Putenbrust, Wasa Knäckebrot Roggen Dünn, Espresso Macchiato. more...
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Losing 2.1 kg a Week
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