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Alena Fox
Journal
31 Jul 20
Alena Fox's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
60 kg
Lost so far:
2.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
714 kcal
Fat: 23.46g | Prot: 25.09g | Carbs: 105.06g.
Breakfast:
Чай, Каждый День Зефир Ванильный.
Lunch:
Теди Сок Морковь-Персик-Яблоко, Сыр Российский, Простоквашино Сметана 20%, Гречка с Тушенкой.
more...
2123 kcal
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Alena Fox's Weight History
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