Weigh In record (no journal entry) for 31 July 2020
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 122.06g | Prot: 140.03g | Carbs: 101.94g.
Lunch: AH Goudse Kaas Jong Belegen 30+, Becel Becel Light, Bruine Boterham. Dinner: AH Kleine Augurken Zoetzuur, Remia Hawaï Saus, Komkommer (met Schil), Gekookt Ei, Biefstuk. Snacks/Other: Verkade Nizza Kaneel, Bifi Bifi, AH Goudse Kaas Jong Belegen 30+, Jupiler Pils, Appelflap. more...
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Losing 3.5 kg a Week
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evdbevdb's Weight History
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