Weigh In record (no journal entry) for 31 July 2020
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79.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 5.21g | Prot: 109.39g | Carbs: 68.39g.
Breakfast: Pärsons Kalkon , Svenska Lantägg Äggvita. Lunch: Go Green Röda Linser, Favorit Bönmix. Snacks/Other: Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka, Arla Laktosfri Lättmjölk. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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