Weigh In record (no journal entry) for 31 July 2020
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74 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 38.85g | Prot: 43.15g | Carbs: 119.71g.
Breakfast: Котлета Куриная, Рис Вареный. Lunch: Куриный Суп Лапша. Dinner: Винегрет, Котлета Куриная, Рис Вареный. Snacks/Other: Сгущенка, Сахар, Печенье Рыбки. more...
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Losing 1.0 kg a Week
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exoldoff's Weight History
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