Weigh In record (no journal entry) for 31 July 2020
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90 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 70.84g | Prot: 55.44g | Carbs: 147.84g.
Breakfast: Aloo Sabzi, White Bread , Amul Butter , Egg Omelette . Lunch: Lauki Kofta, Basmati Rice (Cooked), Paneer, Amul Cheese Slice, Mayonnaise , Cucumber (Peeled) , White Bread . Snacks/Other: Mother Dairy Chach. more...
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Losing 5.6 kg a Week
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Rahul Rajan's Weight History
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