Weigh In record (no journal entry) for 31 July 2020
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86.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 29.44g | Prot: 97.99g | Carbs: 96.58g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Gourmet Rohschinken, Gut & Günstig Maasdamer (33g), Mestemacher Eiweißbrot. Dinner: Corny Free Schoko (20g), DM Sportness Eiweiß 50% Erdbeer. Snacks/Other: Pflaumen, Pink Lady Äpfel. more...
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2781 kcal
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Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Watching TV/Computer - 2 hours, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Sandroich's Weight History
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