Weigh In record (no journal entry) for 22 September 2013
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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945 kcal
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Fat: 29.00g | Prot: 64.39g | Carbs: 104.19g.
Breakfast: Line Hähnchenbrust, Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Edeka Käse Aufschnitt, Ital d'Oro Löffelbiskuits, Edeka Käse Aufschnitt, Gut & Günstig Hähnchenbrust Filet in Aspik, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch. Lunch: Chicken Döner. Dinner: REWE Bio Speisequarkzubereitung Halbfettstufe. Snacks/Other: Gala Äpfel. more...
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Losing 4.2 kg a Week
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