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Worked out 5 times last week, missed only one scheduled workout. I did go out to dinner once and ordered something without worry about how many calories were in it.
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103.9 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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615 kcal
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Fat: 19.43g | Prot: 34.22g | Carbs: 80.66g.
Breakfast: weight watchers bread, great value coffee creamer, coffee, large egg. Lunch: melon, fat free ranch, romaine lettuce. Dinner: Spinach and Chicken Manicotti. more...
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3088 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Housework - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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