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D3
一直忘記洗一雙乾淨的運動鞋出來_(´ཀ`」 ∠)_
上下棒式會一直摩擦手肘好痛😫
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 40.09g | Prot: 67.12g | Carbs: 200.49g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 蜜蜂工坊 蜂蜜, 福樂 無加糖優格, 核桃. Lunch: 梨, 虱目魚肚. Dinner: 千拌麵 麵線, 水果沙冰（新鮮水果或果汁）. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 1.4 kg a Week
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Ryou0725's Weight History
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