Weigh In record (no journal entry) for 31 July 2020
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72 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 76.18g | Prot: 102.27g | Carbs: 47.99g.
Breakfast: Boiled Egg, Latte Coffee. Lunch: Boiled Egg, Latte Coffee, Pork. Dinner: Chicken Noodle Stir Fry, Ground Pork . Snacks/Other: Dried Apricot. more...
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Losing 0.4 kg a Week
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kccheong72's Weight History
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