Weigh In record (no journal entry) for 31 July 2020
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67.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 11.91g | Prot: 38.18g | Carbs: 60.80g.
Breakfast: 黑咖啡. Lunch: 7-11 卜蜂義式香草雞胸肉, 白吐司. Snacks/Other: 7-11 iseLect拿鐵咖啡. more...
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steady weight
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mattoby0526's Weight History
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